The fastest diet for Losing weight in the winter of 2021

The fastest diet for Losing weight in the winter of 2021

Excess weight or obesity is one of the problems that a large number of people suffer from, as well as the risks and damages that obesity causes to the health of the body, but in the winter it is difficult to follow a healthy diet for many people, in the winter season the desire to eat foods and drinks increases They contain sugars and carbohydrates that help you feel warm, which leads to them being stored in the form of fat that collects in the stomach and thighs area, but you can feel warm without gaining weight by following a healthy diet rich in benefits.

Here is the fastest diet in winter 2021

For those who find it difficult to follow a diet in the winter that contains many health and nutritional benefits, we offer you the fastest diet in the winter of 2021, taking into account adherence to all steps and instructions as follows:

First day:

• Breakfast: 2 boiled eggs with 1 cucumber.
• Lunch: a large salad dish that includes a variety of vegetables, except for tomatoes and carrots.
• Dinner: Have a steak with a box of skimmed yogurt.

the second day:

• Breakfast: eat 2 eggs with 1 cucumber.
• Lunch: Eat boiled or grilled chicken with a box of yogurt with a teaspoon of ground flaxseed added.
• Dinner: 2 eggs with a salad containing cabbage, cucumber, lettuce, green peppers, and parsley.

the third day:

• Breakfast: eat 2 boiled eggs and 1 cucumber.
• Lunch: grilled or boiled chicken breast with a large plate of salad.
• Dinner: Eat a piece of skimmed cottage cheese.

the fourth day:

• Breakfast: eat 2 boiled eggs and 1 cucumber.
• Lunch: a can of tuna, well drained, of oil.
• Dinner: Eat a kiwi.

The fifth day:

• Breakfast: eat 2 boiled eggs and 1 cucumber.
• Lunch: Eat a large plate of boiled vegetables without adding salt.
• Dinner: eat grilled fish with a salad plate.

the sixth day:

• Breakfast: Eat 2 boiled eggs and 1 cucumber.
• Lunch: eat a piece of boiled meat with a salad plate with ground flaxseed.
• Dinner: Have a plate of shawarma without bread.

the seventh day:

• Breakfast: eat 2 boiled eggs and 1 cucumber.
• Lunch: eat a piece of boiled chicken with a salad and a cup of milk.
• Dinner: a cup of yogurt with mortadella.

Important tips when following the fastest diet in the winter of 2021

• Exercise must be done regularly, especially walking for half an hour daily, to improve body functions.
• Drink a lot of water daily, with about 8 cups at intervals.
• Flaxseed powder is a must to add to yogurt or salad dishes.
• It is advised to avoid diet drinks completely, because they adversely affect dieting.
• It is recommended to use skimmed yogurt because it helps improve digestion faster.
• It is advised not to add sugar to your favorite drinks, and diet sugar can be added if necessary.
• Drink herbal drinks in cases of constipation and get rid of it completely.
• Vegetables such as cucumbers or lettuce should be eaten at least two hours before meals.
• Eat slowly to give your body a feeling of fullness and fullness.