A keto diet schedule for a week:

A keto diet schedule for a week

To help you get started, here's a sample one-week keto diet schedule:

Sunday:

Breakfast: Bacon, eggs and tomatoes.

Lunch: chicken salad with olive oil and feta cheese.

Dinner: salmon with asparagus cooked in butter.

Monday:

Breakfast: eggs, tomatoes, basil, and goat cheese.

Lunch: Almond milk, peanut butter, cocoa powder, and stevia milk.

Dinner: Meatballs, cheddar cheese and vegetables.

Tuesday:

Breakfast: ketogenic milk.

Lunch: shrimp salad with olive oil and avocado.

Dinner: steak with parmesan cheese, broccoli and salad.

Wednesday:

Breakfast: omelette with avocado, capsicum, onion and spices.

Lunch: a handful of nuts and a chunks of celery with guacamole.

Dinner: chicken stuffed with pesto and cream cheese, with vegetables.

Thursday:

Breakfast: Sugar-free yogurt with peanut butter, cocoa powder, and stevia.

Lunch: fried beef cooked in coconut oil with vegetables.

Dinner: no-baked burger with eggs and cheese.

Friday:

Breakfast: cheese and omelette with vegetables.

Lunch: steak and cheese with nuts.

Dinner: white fish, eggs and spinach cooked in coconut oil.

Saturday :

Breakfast: fried eggs with bacon and mushrooms.

Lunch: burger with salsa and cheese, guacamole.

Dinner: steak and eggs with a side salad.

Always try to switch different types of vegetables and meat, as each provides different nutrients and health benefits.

"You can eat a wide range of delicious and nutritious meals on the keto diet."